Book Crystal Hadnott for your next event, workshop, panel or conference.

Who is Crystal?

The Athlete

Among her many accomplishments since taking her fate in her own hands, Crystal Hadnott has run over 100 full and half marathons since October 2006 and on several different occasions, she has also run a 202-mile relay race. In addition, she is known to bike 150 miles in the BP MS-150 in support of the National Multiple Sclerosis Society.


Her next challenges are running all 50 states as well as conquering her first ultra marathon.

The Author

Crystal is known as an authority and expert on all things health and wellness. Although she has published several scholarly articles, she just authored her first book,  "The Finish Line was Just the Start: A Marathon Runner's Memoir of Relentlessness, Resilience & Renewal."


She has also authored a blog, “The Movement Whisper."


To compliment her first book, Crystal is releasing a journal, Rise & R.U.N. this year as well as a handbook, Before the Start Line, next year.

The Entrepreneur

Crystal is an accomplished entrepreneur. She is the owner of Synergy Total Holistic Health & Wellness, a comprehensive health and wellness center in the Memorial Park area of Houston, Texas, where she earned the name, the Movement Whisperer.


As an advocate of health and fitness, she founded “Pavement Princess”, a 501(c)3 non-profit organization designed to combat childhood obesity geared towards young girls between the ages of 7-13 years old.


When she is not dedicating her resources to her non-profit organization, she supports various advocacy and philanthropic activities across the world.

Join the Rise & R.U.N. Movement

Be a Part of Our Virtual Running Club

A virtual running with training program component sprinkled with all kinds of daily motivation.

A virtual running club leaded an expert Running Coach and marathon runner. The club also has a training program component sprinkled with all kinds of motivation.

Be a Part of Our Marathon Training Group

A training group receive customized a training Schedule with organized weekly group runs (three times per week).

The couch will also run along side of you for Race Day.

Purchase the Rise & R.U.N. Journal & Workbook

A 21-Day Framework to Rise & R.U.N.: Reconnecting and Unleashing Your Nakedness.

This is a meditation journal filled with affirmations to push you through the race of life along with a workbook to guide you through action steps to creating an authentic lifestyle.

Download the Rise & R.U.N. Playlist on Spotiify

Oh snap! There is a Rise & R.U.N. playlist! Over 20 curated power songs to inspire you to rise and run your day to the fullest.

Whether it is early in the morning after a long night or late in the evening after a long day, you will be pounding on the pavement to these beats! Lets go!

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Rise & R.U.N. - The Blog

Calendar of Events

Whether you are looking to hear Crystal share her story,

interested in the next seminar lead by the expert

or looking to come the next  Rise & R.U.N. Movement event

September 28

UNCF Empower Me Tour - Ft. Worth

8:00 AM - 2:00 PM

Tarrant County College - Trinity River Campus, Fort Worth, TX

+ Event Details

September 28

UNCF Empower Me Tour - Ft. Worth

Panelist: Crystal Hadnott


My Black is Beautiful: The Talk (Girl Talk)


The UNCF Empower Me Tour (EMT)—a free, traveling college- and career-readiness road show—is a national series of events established to inspire and motivate high school, college students and recent college graduates toward academic excellence, career success and personal responsibility. 


EMT provides the opportunity for thousands of high school and college students and recent college graduates to gain acceptance into undergraduate or graduate schools, earn scholarship funds and/or secure jobs and internships on location. Participants attend a series of presentations, panels and interactive workshops offered through two distinct tracks—a college-readiness program and a career-readiness program—to help them get successfully to and through college and obtain meaningful employment thereafter.


8:00 AM - 2:00 PM

Tarrant County College - Trinity River Campus, Fort Worth, TX

October 1

"Rise & R.U.N." Pre-Sale Official Launch

All day

+ Event Details

October 1

"Rise & R.U.N." Pre-Sale Official Launch

A 21-Day Framework to Rise, Reconnect and Unleashing your Nakedness. A meditation journal filled with affirmations to push you through the race of life. Click the link to purchase: http://bit.ly/RiseAndRUNBook

Everyone who purchase a pre-sale copy will be invited to the private book launch party.

All day

October 14

Rise & R.U.N. Nutrition Seminar

5:00 PM - 6:00 PM

Virtual Zoom Conference

+ Event Details

October 14

Rise & R.U.N. Nutrition Seminar

Gain knowledge on proper nutrition and get all of your questions answered whether you are a running a race or just preparing for your next beach appearance.

Email us at info@CrystalHadnott.com for registration link.

5:00 PM - 6:00 PM

Virtual Zoom Conference

October 20

Cancer Socks Super Hero 5K/1K

7:00 AM - 9:30 AM

Stude Park - 1031 Stude Street, Houston, TX 77007

+ Event Details

October 20

Cancer Socks Super Hero 5K/1K

Benefiting the Tackles4Cancer non-profit organization. The Tackles4Cancer mission is to improve the quality of life for cancer patients through transportation. We will have a Rise & R.U.N. Team at the event.

7:00 AM - 9:30 AM

Stude Park - 1031 Stude Street, Houston, TX 77007

October 27

Women Who P.U.S.H. Conference

10:00 AM - 3:00 PM

Big Brother Big Sister

+ Event Details

October 27

Women Who P.U.S.H. Conference

Health Facilitator: Crystal Hadnott


Being in this information age, with its technological advances has resulted in many of us walking around with smartphones in hand, head down, sometimes not even speaking to one another. As a result, many of us are feeling isolated, disconnected, and distracted. 

This year I want to focus on helping women to reconnect. As a result, the theme for this year’s conference is: “Reconnect! To Yourself. To Others. To The World.” Our goal is to help you to reconnect to what’s most important as a dynamic modern woman living in the digital age.


Register for the conference at: https://clerendamcgrady.com/conference/

10:00 AM - 3:00 PM

Big Brother Big Sister

More Events

Why I Run

Marathon running is the ultimate triumph of the human spirit.  Pounding the pavement is so much more than just a workout.  It is what created a new life for me.

Global Running Day

Global Running Day is a day that celebrates the sport of running.  It is held annually on the first Wednesday of June.  It is a day to share the love of running with the world.

Support our Pavement Princesses

Your support and contributions will enable us to meet our goals and empower the lives of young girls between the ages of 7-13 through running. Your generous donation will help us further our mission in combating physical, mental and emotional issues.

Pay with PayPal or a debit/credit card

Our Partners

Contact Us

Send Message

Media Kit Available Upon Request

For media inquires or bookings, please contact Misty S. Starks, CEO of Misty Blue Media and President of 3B Resources Public Relations, (832) 660-4037, misty@MistyBlueMedia.com

Crystal Hadnott

P.O. Box 130904, Houston, Texas 77219-0904

info@CrystalHadnott.com