#RunningPretty #CrystalRuns

Who is Crystal?

Athlete. Author. Speaker. Advocate.

The Athlete

Among her many accomplishments since taking her fate in her own hands,

Crystal Hadnott has run over 100 full and half marathons since October

2006 and on several different occasions, she has also run a 202-mile relay

race. In addition, she is known to bike in the 150 miles in the MS-150 in

support of the National Multiple Sclerosis Society.

The Author

As an authority of fitness and strategic partnerships as well as author of "The Finish Line was Just the Start."

She has also authored a journal, Running Pretty, which is a compliment

to her blog, “Running Pretty.”

The highly anticipated "Behind the Pretty" along with "Haditudes:

Road-Tested Principles for a High-Performance Business & Life" are set to

release in 2018.

Athlete. Author. Speaker. Advocate.

The Advocate

Crystal is an accomplished entrepreneur as the owner of Synergy Total Holistic Health & Wellness, a boutique fitness and nutrition company in Houston.  As an advocate of health and fitness, she founded “Pavement Princess”, a 501(c)3 non-profit organization designed to combat childhood obesity geared to young girls between the ages of 7-13 years old.  When she is not dedicating her resources to her non-profit organization, she supports various philanthropic activities across the world.


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"Running Pretty" Blog


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Why I Run

Marathon running is the ultimate triumph of the human spirit.  Pounding the pavement is so much more than just a workout.  It is what created a new life for me.

Global Running Day

Global Running Day is a day that celebrates the sport of running.  It is held annually on the first Wednesday of June.  It is a day to share the love of running with the world.

Support our Girls

Your support and contributions will enable us to meet our goals and improve enrich empower the lives of young girls behind the ages of 7-13 through running. Your generous donation will fund our mission.

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Contact Us

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Media Kit Available Upon Request

For media inquires or bookings, please contact Misty S. Starks, CEO of Misty Blue Media and President of 3B Resources Public Relations, (832) 660-4037,

Crystal Hadnott

P.O. Box 130904, Houston, Texas 77219-0904

(832) 791-1190