Welcome to the Rise & R.U.N. collective movement

Meet our running coaches

Crystal Hadnott

Over 100 half and full marathon completed, several 200-mile relay races, countless 10ks and 5ks and now training for her first ultra marathon.

Alexia McClerkin-Johnson

 Throughout her second pregnancy she ran 10 5Ks, 2 10Ks, a quarter marathon, half marathon and 3 triathlons; which led to a healthy drug free labor.

Tina Brooks

With over 20 years of marathon running experience, she is now preparing for that qualifying time for the Boston Marathon after burning rubber on cancer.

Join Rise & R.U.N.

Be a Part of Our Community Collective

A movement of individuals releasing their individual magic with a goal of promoting political awareness, community empowerment and diversity while fostering a healthy lifestyle.

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Be A Part of Our Virtual Running Club

A virtual running club led by an expert Running Coach and experienced marathon runner. The club also has a training programs component sprinkled with all kinds of motivation.

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Be a Part of Our Marathon Training

Whether you are an experienced runner or a beginner, this is the tribe for you. You will receive a customized training schedule with organized group runs. It is always better with a group! The coach will also run along your side on Race Day!

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Share the big news

Whether you are preparing for an upcoming race or simply enjoy running with other mothers, this is the tribe for you. Improve your health and fitness, spend time with the kids and connect with other runners. No running experience required.

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Engage with Rise & R.U.N.

Purchase the Memoir

Behind every dope woman is one hell of a story.

From the highly decorated marathon runner, who races in a strand of pearls and red lipstick, an inspiring, motivating and amazingly candid story displaying full transparency of how she got there, what she encountered along the way and who she became in the process.

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Purchase the Journal/Workbook

A 21-Day Framework to Reconnecting and Unleashing Your Nakedness...finding who were before the life happened to you.

This is a meditation journal filled with affirmations to push you through the race of life along with a workbook to guide you through action steps to creating an authentic lifestyle.

Pre-sale copy

Download the MOVE Playlist

Over 20 curated power songs to inspire you to rise and run your day to the fullest. Whether it is early in the morning or late in the evening, you will be pounding on the pavement to these beats! Lets go!

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Download the MEDITATION Mix

Over an hour of songs to ease your mental some your can tap into the power of connecting with self as your explore your Rise & R.U.N. Journal and Workbook.

Lets do the work!

download the playlist