Events

Whether you are looking to hear Crystal share her story;

interested in the next event hosted by the expert;

or looking to come the next  Rise & R.U.N. event

November 22 - January 1

40 Days of Movement Challenge

All day

Virtually

+ Event Details

November 22 - January 1

40 Days of Movement Challenge

Holiday weight gain is REAL! Several research studies suggest that the average person gain between 7 to 10 pounds from Halloween to New Year's Day, in which 5 to 7 of those pounds are gained from Thanksgiving to New Year's Day.


Join the movement! Join the challenge!


Move (walk, run or cycle) for one mile each day from Thanksgiving to New Year's Day. Follow our Facebook and Instagram page, post your mile and use the hashtag #RNR40DaysofMovement.

All day

Virtually

January 1

Rise & RUN 5K

9:00 AM - 11:00 AM

Memorial Park, Houston, TX

+ Event Details

January 1

Rise & RUN 5K

End the 40 Days of Movement and kick-off our 100-Day Challenge while meeting the coaches of Rise & RUN.


Join us for this FREE family/pet-friendly walk or run...and check out all of the new development at the park.

9:00 AM - 11:00 AM

Memorial Park, Houston, TX

January 12

RNR Running Clinic - Back to Basics

8:30 AM - 10:00 AM

Finish Strong Sports - 6426 Washington Ave, Houston, TX 77007

+ Event Details

January 12

RNR Running Clinic - Back to Basics

Learn the best warm up and recovery methods to enhance your running performance as along as which shoe is best for you!


  • Dynamic Warm Up
  • Quick Mile Run
  • Static Recovery
  • Running Clinic
  • Refreshments

Open to all levels of runners and walkers interested in running.

8:30 AM - 10:00 AM

Finish Strong Sports - 6426 Washington Ave, Houston, TX 77007